UPCOMING WORKSHOPS

WINTER RETREAT IN ODENSE 

 

We offer Early Bird Price all November!

See more below.

 

 

 

Workshop with Mikko Seppinen 24th-26th of January 2020

 

 

We proudly welcome you to 3 full days of opportunity to connect and recharge!

DAY1 
FRIDAY 
DATE: 24th January 2020 
Time: 17:00-19:00 
Session: Guided restorative practice 

Description: On Friday we will practice a “ restorative guided practice”. You can expect a meditative and silent evening, to start the weekend. A light, yet deep asana practice in combination with other meditative techniques.

 

DAY 2 
SATURDAY MORNING
DATE: 25th January 2020
Time: 09:00-11:30

Session: Pranayama + Mysore

Description: These morning sessions help us to better understand our breath and provide tools to move towards the fourth limb of yoga: pranayama, which in turn leads towards meditation. Mikko will teach us a basic pranayama routine, that can open the door to new possibilities within the yoga practice. The teaching is based on Mikko’s long-term studies in Kaivalyadhama tradition, providing a rare opportunity to access deeper dimensions of yoga. After pranayama the morning continues as a Mysore class, with a plenty of individual guidance. 

 

SATURDAY AFTERNOON 
Date: 25th January 2020
Time: 12:30-14:30 hrs. 
Session: Yoga as therapy

Description: Yoga is designed to heal  — physically, emotionally and spiritually — by restoring our natural capacity for self-healing. However, the practice too often becomes painful, pressure-filled, rushed, injury-causing and competitive physical exercise.  In this workshop we will explore 1) the ways of alleviating and preventing most common types of pain, and 2) investigating ways of creating a sustainable, healthy, safe and gentle – yet effective – yoga practice. Suitable for everyone interested about feeling better and healthier!

 

DAY 3
SUNDAY MORNING
DATE: 26th January 2020
Time: 09:00-11:30
Session: Pranayama + Mysore 

Description: These morning sessions help us to better understand our breath and provide tools to move towards the fourth limb of yoga: pranayama, which in turn leads towards meditation. Mikko will teach us a basic pranayama routine, that can open the door to new possibilities within the yoga practice. The teaching is based on Mikko’s long-term studies in Kaivalyadhama tradition, providing a rare opportunity to access deeper dimensions of yoga. After pranayama the morning continues as a Mysore class, with a plenty of individual guidance. 

 

SUNDAY AFTERNOON 
Date: 26th January 2020
Time: 12:30-14:30 hrs. 

Session: Strength and Grace Description: The New Year is empowering and an ideal time to focus on building strength. But, if you work too hard and often find yourself trembling, huffing and puffing with frustration, your hearty resolve will quickly fizzle – and this session might be for you! In this workshop we will recall what Patanjali wrote in Yoga Sutra 2.46: sthira sukham asanam, or “the postures should have both steadiness and ease.” We’ll work on techniques to build up physical strength, and as a result a healthier body and safer asana practice. Additionally, by letting go of focusing only on external, we’ll find the truth of the strength, which in yoga is always present moment awareness.

 

We offer Early Bird Price all November: 1,440.00kr.  
As a supportive initiative to invest today in  our self- practice & study time and health before the Christmas rush and the New Years expenses arrive!                                     

Regular price: 1550.00kr 

Student/ social benefit income: 1,260kr

 

 

 

 

 
 

PAST WORKSHOPS

Introduction to the Nutritious Vegetarian Indian Diet

Discover the vegetarian Indian kitchen with our dearest food therapist and expert Shruti Jain Khandelia. Khandelia is well wandered in the Indian ayurvedic cuisine and will know pass on her knowledge and experience with the delicious flavoured dishes.  Apart from the tastiness of the ayurvedic cuisine, the diet aims to bring the body and mind in a healthy and balanced state, securing you an everyday life filled with good energy.

Of course, the plant-based diet is good for the environment too, so what is not to like?

Join us the 30. March and find out how you can adjust your diet to bring harmony into your life and your surroundings.

 

PROGRAMME:

7 September

 

5 October

 

9 November + YOGA

30 November

YOGA Workshop with Susanna Finocchi

 
We are happy to announce that Susanna Finocchi will be teaching in Odense during July 2019.  Sharing the news about her considering Odense and the Southern part of Denmark to spread her teachings and experience. 

She will be conducting a weekend workshop to deep into the Astanga practice and offer the  opporunity to recconect withourself; taking one breath at the time. Susanna is authorized, level II, by both Sri. K. Pattabhi Jois and R. Sharath Jois from KPJYAI Mysore in India; and a worldwide and caring teacher. Cofounder and teacher of Astanga Yoga Copenhage, now she is traveling and teaching in Europe and Italy; where she is origanilly from.

 

PROGRAMME: 12-14 July 2019

 

Friday 17:00-19:00.                                            

Led Primary class with the vinyasa counting in Sanscrit. Easy breathing and relaxation.                                                                       

To join the Led Primary class is always a good opportunity to increase your own strength and stamina, to refine your practice and the vinyasa method. (And to prepare for maybe joining R. Sharath Jois workshop in Copenhagen 17-22 July 2019 )

 

Saturday 12:30-14:30
Chanting, Theroy and Practice
Chanting the Sanscrit alphabet, the Shanti Mantra , the asana names and numbers in Sanscrit helps to get familiar with the pronunciation and to calm down the mind. Brief Introduction to Astanga Yoga philosophy and parampara.
Introduction to the Vinyasa system exploring the Sun salutations and the standing asana.

Sunday 9.00-11.00
Mysore
Individual class in a group setting. Every student gets individual adjustments, instructions and personal advices from Susanna to deepen their own yoga practice.

Sunday 12.30-14:30
Chanting, theory and Pracrtice
Chanting Shanti Mantra, the asana names and numbers in Sanscrit. We will also chant Ganesha japa for 108 times, one of the most ancient, effective ways to calm and concentrate the mind.
The Astanga Mantra explanation.
Exploring together, jump back and through and some of the most important sitting asana : 4 marichyasan

 

PRICE & TICKETS

EARLY BIRD DURING MAY – 1,440kr.

Standard price: 1600kr.                                   

Student/under social benefit price: 1250kr.

 

Payment and cancelation policy

Full payment is required to reserve your spot. There will be a 20% administration fee on refunds for cancellations made 15 days in advance. There are no refunds for cancellations made less than 10 days prior to the workshop start date.

Should you have any question, please let us know.

EXTERNAL WORKSHOPS

BHAKTI YOGA Workshop with Nadine Sandjo

Bhakti is devotion; devotion comes with intention.
Whether you have been practicing yoga asanas for a week or 10 years, this workshop will give you the opportunity to go back to the root and ground your practice with the correct intention.
We will begin our session by singing the guru mantra to clear up the nadis, the energy channels. 
We will then move onto a Yogasana practice to cultivate that intention and move the energy throughout the body -with the breath.
We will then finish our session with a long relaxation session to enjoy the benefits of the practice and really let the intention sink in.
Come with a playful and open mind, and experience Yogasana with a Cameroonian twist to it.
 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

PROGRAMME: 5th of October 2019

Saturday, 10:00 AM (for 2.5 hours)                                            

Price: 250 kr.

Contact Us

 

You can book your passes and classes on the Mindbody programme. To do this, please click the button below or download the app.

 

 

Address: Earth Yoga
Læssøegade 9B
5000 Odense C
Denmark.

Phone: +45 42 36 58 14
Email: info@earthyoga.dk
CVR: 37153303

 

 

 

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