Would you like to start working towards a more peaceful mind?
Meditation is a practice that requires different techniques before sitting down and start creating this space of awareness between thoughts.
It is not about being seated on the floor for hours in the lotus position without any thoughts. It is about becoming conscious of the mental patterns and step by step start to recognize them with a non-judgemental attitude.
We offer private teaching for groups and companies who are interested in start developing a more mindful and conscious life; learning techniques to relax the body and the mind, to sit comfortably into a meditative practice.
Five minutes a day keeps the jumping monkey away.
We offer meditation guidance both as private sessions or communal for your team or company.
You can book your passes and classes on the Mindbody programme. To do this, please click the button below or download the app.
Address: Earth Yoga
Odense C, Denmark
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